Event Details

The Blizzard ski/run relay - February 5 - was a hit; those in attendance had a good time! Here are some photos.

New Workshop Series

There's a new series of workshops being offered to SRRA members. Here are the details we have so far and the starting dates:

postponed - alternate date announced soon
Injury Prevention Through Screening and Corrective Exercises
interactive workshop led by Bruce Craven
location: On Purpose Leadership
time: 11:00 am - 12:00 noon

February 25
Pre- and Post- Race Nutrition
Speaker: Stephanie Wheeler, RD
Location: Brainsport classroom
time: 11:00 am - 12:00 noon

March 17
GPS and Training
Speaker: Bruce Craven
Location: Brainsport classroom
time: 11:00 am - 12:00 noon

April date TBA
The Psychology of Racing
Speaker: TBA
Location: Brainsport classroom
time: 11:00 am - 12:00 noon

The cost will be $10.00 and is open only to SRRA members. Please contact us to register.

And... we're pleased to present another series, running from March 1 to April 5: "Improving Running Efficiency Through Better Running Technique". Click here for details.

2012 SRRA Memberships

Online membership application and renewal for 2012 is now available. Do it now!

The SRRA Node on the MVA Trail

The SRRA meeting node, with a triple water fountain and benches, is nearly complete. We'll have a "grand opening" in the spring. Now you can leave your mark there! Commemorative paving stones are available for purchase. Click here for the order form.

Monday Speed Workouts

The workouts for SRRA members start at 6:30pm sharp, every Monday.

The monday night workouts are for all levels of runners. The workouts are designed by Bruce Craven, a physiotherapist and coach. There is always a RECOVERY run (slow and easy) and a POWER workout (with an easier and hard option). The power workout is done as repeats for a given time; or distance at a moderate pace. The last option is a SPEED workout - and there are two options within it. It has shorter faster repeats with a rest in between depending on the workout for that day.
Go to the SRRA Calendar of Events page for details - just click on the upcoming Monday. Come out to the workout for detailed instructions.
We will also be having a long run on Saturday mornings at 8:30 am. It will also have different levels and will be to help people do their long runs if they are training for the 34th Saskatchewan Marathon's half-marathon or marathon in late May. There'll be more details here and in the weekly SRRA member newsletter soon.

Member Submissions

Do you have some interesting information about races and events in other locations? Would you like to share with our membership? If so, contact us.